{"id":269,"date":"2026-06-16T21:06:59","date_gmt":"2026-06-16T19:06:59","guid":{"rendered":"https:\/\/lelabovegandefred.com\/?p=269"},"modified":"2026-10-27T22:42:20","modified_gmt":"2026-10-27T21:42:20","slug":"tikka-masala-vegetal-aux-poivrons-ma-version-coco-cacahuete","status":"publish","type":"post","link":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/16\/tikka-masala-vegetal-aux-poivrons-ma-version-coco-cacahuete\/","title":{"rendered":"Plant-based tikka masala with bell peppers (my coconut-peanut version)"},"content":{"rendered":"<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Assiette de tikka masala v\u00e9g\u00e9tal aux poivrons et herbes fra\u00eeches\" class=\"wp-block-jetpack-slideshow_image wp-image-289\" data-id=\"289\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Tikka masala v\u00e9g\u00e9tal qui mijote dans la po\u00eale\" class=\"wp-block-jetpack-slideshow_image wp-image-273\" data-id=\"273\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_poele_carre.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Poivrons dans la sauce tikka masala, dans la po\u00eale\" class=\"wp-block-jetpack-slideshow_image wp-image-274\" data-id=\"274\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_sauce_carre.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Someone you love eats plant-based, and you want to make them something warming, something comforting. A tikka masala, the creamy, fragrant Indian sauce, in a plant-based version. I\u2019ve given the recipe my own twist: a touch of coconut cream for sweetness, peanuts for crunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Two recipes in one <\/strong><br>Good news: you learn two things at once. A homemade masala sauce you can bring back with tofu, chickpeas or other vegetables: make it once, serve it ten times. And a pan of peppers with peanuts that\u2019s great on its own too. Here we bring them together, but nothing stops you from keeping them apart another time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The secret: toast the spices<\/strong><br>This is the step not to skip. Before adding the tomato, fry the spices dry with the onion for 30 seconds. It wakes up the aromas, warms the garam masala, and the whole sauce reaches another level. Thirty seconds that make the difference between a decent sauce and one you won\u2019t forget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The sweetness of coconut <\/strong><br>Classic tikka masala is finished with yogurt and cream. Here, plant-based yogurt and coconut cream do the same job: they soften the acidity of the tomato and round out the spices. Coconut also brings a slightly sweet note that goes well with the heat of the ginger. Always add them off the heat, so the yogurt doesn\u2019t split.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-277\" class=\"wprm-recipe-container\" data-recipe-id=\"277\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-labo-vgan-fr\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?fit=250%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Plate of plant-based tikka masala with bell peppers and fresh herbs\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-attachment-id=\"270\" data-permalink=\"https:\/\/lelabovegandefred.com\/en\/2026\/06\/16\/tikka-masala-vegetal-aux-poivrons-ma-version-coco-cacahuete\/post_tikka_miseenplace_carre\/\" data-orig-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-title=\"post_tikka_miseenplace_carre\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre.jpg?fit=1024%2C1024&amp;ssl=1\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Plant-based tikka masala with bell peppers, coconut and peanuts<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The dish that wins everyone over to plant-based food. A tikka masala, but not just any: my version, with a touch of coconut and some peanuts.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/lelabovegandefred.com\/en\/wprm_print\/tikka-masala-vegetal-aux-poivrons-coco-cacahuete\" style=\"color: #2B2A26;background-color: #f48067;border-color: #2B2A26;border-radius: 6px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"277\" data-print-identifier=\"tikka-masala-vegetal-aux-poivrons-coco-cacahuete\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" 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6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin it<\/a>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Indian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-277-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-277-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"277\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">The masala sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large yellow onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cm<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh ginger<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garam masala<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or curry powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">turmeric<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">800<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato passata<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or stevia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plant-based yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut cream<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">The pepper pan<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bell peppers<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">red, yellow, green\u2026<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scallions<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">white and green parts separated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peanuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped ginger<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">To finish<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">juice only<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-name\">basmati rice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to serve<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-277-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-277-instructions-container wprm-block-text-normal\" data-recipe=\"277\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Prep<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-277-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The sauce: brown the onions for 6-8 minutes. Add the garlic and ginger, 1 minute. Stir in the spices and toast for 30 seconds. Pour in the passata, salt and sugar, cover and simmer for 15 minutes. Off the heat, stir in the yogurt and coconut cream.<\/span><\/div><\/li><li id=\"wprm-recipe-277-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The pepper pan: meanwhile, saut\u00e9 the peppers, onions, scallion whites, peanuts and ginger until the peppers are tender.<\/span><\/div><\/li><li id=\"wprm-recipe-277-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring it together: pour the sauce over the peppers and warm through gently. Lemon, cilantro, scallion greens.<\/span><\/div><\/li><li id=\"wprm-recipe-277-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Serve over basmati rice.<\/span><\/div><\/li><li id=\"wprm-recipe-277-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">The trick: toast the spices dry for 30 seconds before adding the tomato, that\u2019s what releases all the aromas. And keep some sauce aside: it\u2019s also delicious with tofu or chickpeas.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">plant-based mince, coconut milk, bell peppers, tikka masala<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong> <\/strong><br><strong>A generous, fragrant, indulgent dish! Exactly what you want to serve someone discovering plant-based food. If you try it, tell me about it. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>You\u2019ll find me on Instagram: <a href=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\" type=\"link\" id=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\">@le_labo_vegan_de_fred.<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Quelqu&rsquo;un que tu aimes mange v\u00e9g\u00e9tal, et tu veux lui faire un plat qui r\u00e9chauffe, un truc qui r\u00e9conforte. Un tikka masala, la sauce indienne cr\u00e9meuse et parfum\u00e9e, en version v\u00e9g\u00e9tale. J&rsquo;ai d\u00e9tourn\u00e9 la recette : une touche de cr\u00e8me de coco pour la douceur, des cacahu\u00e8tes pour le croquant. Deux recettes en une Bonne [&hellip;]<\/p>\n","protected":false},"author":281487121,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1488,1600],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","category-veganiser-un-classique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tikka masala v\u00e9g\u00e9tal aux poivrons, coco et cacahu\u00e8te<\/title>\n<meta name=\"description\" content=\"Un tikka masala v\u00e9g\u00e9tal aux poivrons, cr\u00e9meux et parfum\u00e9 : ma version \u00e0 la cr\u00e8me de coco et aux cacahu\u00e8tes. 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C'est quoi, un rag\u00f9\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Assiette de rigatoni au rag\u00f9 bianco v\u00e9g\u00e9tal","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":682,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/11\/01\/hachis-parmentier-courge-seitan-lentilles\/","url_meta":{"origin":269,"position":4},"title":"Butternut squash shepherd\u2019s pie with seitan and lentils","author":"Fr\u00e9d\u00e9ric Lardinois","date":"1 November 2026","format":false,"excerpt":"On a tous un parmentier dans nos souvenirs : le plat qui arrive fumant au milieu de la table et qu'on se dispute \u00e0 coups de cuill\u00e8re. Ici, la courge adoucit la pur\u00e9e et la rend toute dor\u00e9e. Le seitan, les lentilles et les champignons donnent \u00e0 la farce cette\u2026","rel":"","context":"In &quot;Plats&quot;","block_context":{"text":"Plats","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/plats\/"},"img":{"alt_text":"Part de hachis parmentier v\u00e9g\u00e9tal \u00e0 la courge dans une assiette, gratin\u00e9e aux graines de courge et \u00e0 la chapelure","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/06\/muffins-sans-oeufs-ni-beurre-la-recette-aux-mures\/","url_meta":{"origin":269,"position":5},"title":"Ultra-fluffy vegan blackberry muffins, no eggs or butter","author":"Fr\u00e9d\u00e9ric Lardinois","date":"6 June 2026","format":false,"excerpt":"Muffins v\u00e9gans aux m\u00fbres, moelleux et sans \u0153uf ni beurre. Quelqu'un que tu aimes a arr\u00eat\u00e9 les \u0153ufs et le beurre, et tu cherches comment lui rendre les petits plaisirs sucr\u00e9s. Commence par l\u00e0. Des muffins aux m\u00fbres, sans \u0153uf ni beurre, et tout aussi moelleux. On les pose sur\u2026","rel":"","context":"In &quot;Sucr\u00e9&quot;","block_context":{"text":"Sucr\u00e9","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/sucre\/"},"img":{"alt_text":"Muffins v\u00e9gans aux m\u00fbres, moelleux sans \u0153uf ni beurre","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tikka_miseenplace_carre-1.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/users\/281487121"}],"replies":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":13,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/269\/revisions\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}