{"id":336,"date":"2026-07-09T14:56:36","date_gmt":"2026-07-09T12:56:36","guid":{"rendered":"https:\/\/lelabovegandefred.com\/?p=336"},"modified":"2026-10-27T22:42:23","modified_gmt":"2026-10-27T21:42:23","slug":"patate-al-forno-nos-frites-au-four-ameliorees-facon-sicilienne","status":"publish","type":"post","link":"https:\/\/lelabovegandefred.com\/en\/2026\/07\/09\/patate-al-forno-nos-frites-au-four-ameliorees-facon-sicilienne\/","title":{"rendered":"Patate al forno: our upgraded oven fries, Sicilian style"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Assiette de patate al forno, frites au four \u00e0 la sicilienne\" class=\"wp-block-jetpack-slideshow_image wp-image-339\" data-id=\"339\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Patate al forno dans le plat de cuisson, avec olives\" class=\"wp-block-jetpack-slideshow_image wp-image-344\" data-id=\"344\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=500%2C500&amp;ssl=1 500w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_saladier_carre.jpg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Une recette toute simple, rapide, pas ch\u00e8re et tellement addictive. Une recette v\u00e9g\u00e9tale, avec peu d&rsquo;ingr\u00e9dients et tellement de go\u00fbt. Chez nous, ce sont des frites au four am\u00e9lior\u00e9es. En Sicile, ce sont les \u00ab patate al forno \u00bb : des pommes de terre r\u00f4ties avec ce qu&rsquo;il y a dans le placard \u2014 olives, c\u00e2pres, origan, deux tomates. Et c&rsquo;est tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La cuisine du pauvre<\/strong><br \/>La cuisine sicilienne sait faire beaucoup avec peu. C&rsquo;est une cuisine familiale, \u00e9conome, n\u00e9e de la d\u00e9brouille \u2014 et c&rsquo;est pr\u00e9cis\u00e9ment ce qui la rend si bonne. Le trio olives-c\u00e2pres-origan, on le retrouve partout sur l&rsquo;\u00eele. Ici, il transforme de simples pommes de terre en plat qui embaume la maison et que tout le monde redemande. Pas un ingr\u00e9dient rare. Pas un geste compliqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le secret : une seule couche<\/strong><br \/>Le seul pi\u00e8ge, c&rsquo;est la plaque surcharg\u00e9e. Si les l\u00e9gumes s&#8217;empilent, ils cuisent \u00e0 la vapeur au lieu de r\u00f4tir. \u00c9tale tout en une seule couche, sur une grande plaque \u2014 quitte \u00e0 en utiliser deux. Retourne \u00e0 mi-cuisson. C&rsquo;est ce qui donne des quartiers dor\u00e9s dehors, fondants dedans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les tomates font la sauce<\/strong><br \/>Deux grosses tomates coup\u00e9es en gros morceaux, et c&rsquo;est tout. \u00c0 la cuisson, elles s&rsquo;effondrent et se m\u00ealent \u00e0 l&rsquo;huile d&rsquo;olive, aux c\u00e2pres et \u00e0 l&rsquo;origan : une petite sauce se forme toute seule sur la plaque et enrobe les pommes de terre. Rien \u00e0 faire de plus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La recette<\/h2>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-349\" class=\"wprm-recipe-container\" data-recipe-id=\"349\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-labo-vgan-fr\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Patate al forno, frites au four \u00e0 la sicilienne<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Patate al forno : nos frites au four am\u00e9lior\u00e9es, fa\u00e7on sicilienne. Pommes de terre r\u00f4ties, olives, c\u00e2pres, tomates fondantes. V\u00e9g\u00e9tal, simple, pas cher, addictif.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/lelabovegandefred.com\/en\/wprm_print\/patate-al-forno-frites-au-four-a-la-sicilienne\" style=\"color: #2B2A26;background-color: #f48067;border-color: #2B2A26;border-radius: 6px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"349\" data-print-identifier=\"patate-al-forno-frites-au-four-a-la-sicilienne\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#2B2A26\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimer<\/a>\n\t\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cuisson <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Accompagnement<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italienne<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-349-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-349-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"349\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">5-6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en gros quartiers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates de Crim\u00e9e<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ou grosses tomates, en gros morceaux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gros oignons rouges<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9s grossi\u00e8rement<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gousse d&rsquo;ail<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hach\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olives kalamata ou noires<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e2pres \u00e9goutt\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">origan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&rsquo;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">flocons de piment<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">facultatif<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">sel et poivre<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-349-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-349-instructions-container wprm-block-text-normal\" data-recipe=\"349\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Pr\u00e9paration<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-349-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Four \u00e0 200\u00b0C. Coupe les pommes de terre en gros quartiers, les tomates en gros morceaux, les oignons grossi\u00e8rement. Hache l&rsquo;ail.<\/span><\/div><\/li><li id=\"wprm-recipe-349-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9lange tout dans un grand saladier avec les olives, les c\u00e2pres, l&rsquo;origan, le piment si tu aimes, l&rsquo;huile, sel et poivre.<\/span><\/div><\/li><li id=\"wprm-recipe-349-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9tale sur une grande plaque avec papier cuisson, en une seule couche.<\/span><\/div><\/li><li id=\"wprm-recipe-349-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enfourne une grosse demi-heure (30-35 min), en retournant \u00e0 mi-cuisson, jusqu&rsquo;\u00e0 ce que ce soit dor\u00e9 et fondant.<\/span><\/div><\/li><li id=\"wprm-recipe-349-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sers chaud ou ti\u00e8de, avec une salade verte.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-349-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes du labo<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span class=\"font-claude-response-body break-words whitespace-normal\" style=\"display: block;\">Les trucs du labo :<\/span><div class=\"wprm-spacer\"><\/div>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Une seule couche sur la plaque, sans surcharger : c&rsquo;est ce qui fait dorer au lieu de cuire \u00e0 la vapeur.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Les tomates en gros morceaux fondent et font la sauce toutes seules.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Les restes r\u00e9chauff\u00e9s \u00e0 la po\u00eale le lendemain sont redoutables.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">frites au four, pommes de terre, recette facile<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br \/><strong>Un plat qui se suffit avec une salade verte, et dont les restes r\u00e9chauff\u00e9s \u00e0 la po\u00eale le lendemain sont peut-\u00eatre encore meilleurs. Si tu le testes, dis-moi comment tu l&rsquo;as servi. Tu me trouves sur Instagram : <a data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\" href=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\">@le_labo_vegan_de_fred.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une recette toute simple, rapide, pas ch\u00e8re et tellement addictive. Une recette v\u00e9g\u00e9tale, avec peu d&rsquo;ingr\u00e9dients et tellement de go\u00fbt. Chez nous, ce sont des frites au four am\u00e9lior\u00e9es. En Sicile, ce sont les \u00ab patate al forno \u00bb : des pommes de terre r\u00f4ties avec ce qu&rsquo;il y a dans le placard \u2014 olives, [&hellip;]<\/p>\n","protected":false},"author":281487121,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1602,1489,1601],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisines-pauvres-du-monde","category-petits-plats","category-rien-ne-se-perd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patate al forno : pommes de terre r\u00f4ties \u00e0 la sicilienne<\/title>\n<meta name=\"description\" content=\"Patate al forno v\u00e9ganes : des frites au four am\u00e9lior\u00e9es \u00e0 la sicilienne, avec olives et ce qu\u2019il y a dans le placard. 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La version de Camaiore, sal\u00e9e, se fait\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Scarpaccia de courgettes v\u00e9gane dor\u00e9e, galette toscane croustillante","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":121,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/07\/gnocchis-poeles-aux-asperges-et-broccolinis-vegan-20-min\/","url_meta":{"origin":336,"position":1},"title":"Pan-fried gnocchi with asparagus and broccolini (vegan, 20 min)","author":"Fr\u00e9d\u00e9ric Lardinois","date":"7 June 2026","format":false,"excerpt":"Voici le genre de plat que j'adore : pr\u00eat en 20 minutes, fait avec trois fois rien, et pourtant plein de soleil. Des gnocchis dor\u00e9s \u00e0 la po\u00eale, des asperges vertes et du broccolini juste croquants, un peu d'oignon rouge, des pignons, une pinc\u00e9e d'herbes. Cette recette nous vient tout\u2026","rel":"","context":"In &quot;Plats&quot;","block_context":{"text":"Plats","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/plats\/"},"img":{"alt_text":"Gnocchis po\u00eal\u00e9s aux asperges et broccolinis dans la po\u00eale","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":441,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/10\/11\/gnocchis-aux-epinards-coupes-aux-ciseaux-sauge-et-pignons\/","url_meta":{"origin":336,"position":2},"title":"Spinach gnocchi cut with scissors, with sage and pine nuts","author":"Fr\u00e9d\u00e9ric Lardinois","date":"11 October 2026","format":false,"excerpt":"Une botte d'\u00e9pinards, de la farine, une paire de ciseaux, c'est tout. Pas de rouleau, pas de fourchette pour les stries : juste des petites langues vertes qui tombent dans l'eau et remontent quand elles sont pr\u00eates. Il ne reste plus qu'\u00e0 les po\u00ealer avec des pignons de pin, de\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Gnocchis aux \u00e9pinards coup\u00e9s aux ciseaux","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":660,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/11\/01\/la-lettre-du-labo-n1-%c2%b7-novembre\/","url_meta":{"origin":336,"position":3},"title":"The lab\u2019s letter no. 1 \u00b7 November","author":"Fr\u00e9d\u00e9ric Lardinois","date":"1 November 2026","format":false,"excerpt":"Salut, Voici la premi\u00e8re lettre du labo. Une fois par mois, je t\u2019envoie la recette du mois, une astuce et un rat\u00e9. Pas plus. Du nouveau au labo Les fiches recettes sont devenues pratiques : tu peux changer le nombre de portions, ou partir de ce que tu as (\u00ab\u2026","rel":"","context":"In &quot;La lettre du labo&quot;","block_context":{"text":"La lettre du labo","link":"https:\/\/lelabovegandefred.com\/en\/category\/la-lettre-du-labo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":298,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/27\/recette-polpette-vegetales-a-laubergine\/","url_meta":{"origin":336,"position":4},"title":"Polpette di melanzane (vegan eggplant meatballs)","author":"Fr\u00e9d\u00e9ric Lardinois","date":"27 June 2026","format":false,"excerpt":"Les polpette, c'est le plat du dimanche qui manque parfois \u00e0 quelqu'un qui vient de passer au v\u00e9g\u00e9tal. Voici une version \u00e0 l'aubergine. Les polpette di melanzane existent depuis longtemps dans le sud de l'Italie \u2014 un plat de la cucina povera, n\u00e9 de la d\u00e9brouille, sans viande. Cette version\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Assiette de polpette di melanzane, boulettes d\u2019aubergine v\u00e9ganes","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_polpette_assiette_carre_1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_polpette_assiette_carre_1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_polpette_assiette_carre_1.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_polpette_assiette_carre_1.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_polpette_assiette_carre_1.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":166,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/09\/ragu-bianco-vegetal-la-bolognaise-blanche-ditalie\/","url_meta":{"origin":336,"position":5},"title":"Plant-based rag\u00f9 bianco: Italy\u2019s white bolognese","author":"Fr\u00e9d\u00e9ric Lardinois","date":"9 June 2026","format":false,"excerpt":"Le rag\u00f9 bianco, c'est la version blanche de la bolognaise : une sauce mijot\u00e9e sans tomate, ou presque. On mise tout sur la profondeur des saveurs. Voici ma version v\u00e9g\u00e9tale, servie sur des rigatoni, avec un ingr\u00e9dient secret pour lui donner du corps : le miso. C'est quoi, un rag\u00f9\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Assiette de rigatoni au rag\u00f9 bianco v\u00e9g\u00e9tal","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/07\/post_patate_assiette_carre.jpg?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/users\/281487121"}],"replies":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":16,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/336\/revisions\/629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}