{"id":399,"date":"2026-09-09T19:16:40","date_gmt":"2026-09-09T17:16:40","guid":{"rendered":"https:\/\/lelabovegandefred.com\/?p=399"},"modified":"2026-10-27T22:42:24","modified_gmt":"2026-10-27T21:42:24","slug":"scarpaccia-de-courgettes-vegane-la-galette-toscane-croustillante","status":"publish","type":"post","link":"https:\/\/lelabovegandefred.com\/en\/2026\/09\/09\/scarpaccia-de-courgettes-vegane-la-galette-toscane-croustillante\/","title":{"rendered":"Vegan zucchini scarpaccia (the crispy Tuscan flatbread)"},"content":{"rendered":"<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Scarpaccia de courgettes v\u00e9gane dor\u00e9e, galette toscane croustillante\" class=\"wp-block-jetpack-slideshow_image wp-image-400\" data-id=\"400\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette5.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Courgettes \u00e9minc\u00e9es et basilic pour la scarpaccia\" class=\"wp-block-jetpack-slideshow_image wp-image-402\" data-id=\"402\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette4.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"P\u00e2te \u00e0 scarpaccia m\u00e9lang\u00e9e aux courgettes\" class=\"wp-block-jetpack-slideshow_image wp-image-404\" data-id=\"404\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-4.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Scarpaccia \u00e9tal\u00e9e sur la plaque, avant cuisson\" class=\"wp-block-jetpack-slideshow_image wp-image-405\" data-id=\"405\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-3.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"Scarpaccia dor\u00e9e et croustillante sur la plaque, \u00e0 la sortie du four\" class=\"wp-block-jetpack-slideshow_image wp-image-406\" data-id=\"406\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=1080%2C1080&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/scarpaccia-courgette-2.jpeg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Scarpaccia, in Tuscan dialect, means \u201cold slipper\u201d: a zucchini flatbread so thin and flat it earned that name. It\u2019s a cucina povera dish from the Tuscan coast, one of those cuisines that did a lot with next to nothing. The savory Camaiore version is made with parmesan. Here\u2019s mine, 100% plant-based, with a homemade parmesan that does the job beautifully.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A plant-based parmesan to keep forever <\/strong><br>This is the key trick of the recipe, and you\u2019ll use it everywhere. Pulse together cashews, nutritional yeast, breadcrumbs, a little salt and garlic powder. The result: a crumbly powder with a cheesy, salty, umami taste. It keeps in a jar in the fridge and goes on everything: pasta, gratins, soups. Once you\u2019ve adopted it, you\u2019ll make it ahead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Don\u2019t throw away the zucchini water <\/strong><br>The zucchini are salted for an hour: they release a lot of water, and that\u2019s what guarantees a crispy flatbread instead of a soggy one. But that juice doesn\u2019t go down the sink: it goes into the batter, in place of some of the liquid. Zero waste, and the taste of the vegetables stays in the dish. Exactly the kind of habit cucina povera practiced without a second thought.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The crunch: polenta <\/strong><br>The flour-polenta duo is what gives scarpaccia its crunch. And the polenta works twice: in the batter, and sprinkled on the oiled baking paper before spreading, where it acts as a non-stick layer and makes the bottom even crispier. One last important point: never cut it piping hot. Wait five to ten minutes after it comes out of the oven. As it cools, it sets, shrinks slightly and lifts off in one piece.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It freezes very well<\/strong><br>Cut into squares, it keeps for three months in the freezer. To reheat: oven at 180\u00b0C (350\u00b0F), ten to twelve minutes, straight from the freezer. Never in the microwave, it would go soft. It comes out as crispy as on day one. Handy for unexpected aperitivo guests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-410\" class=\"wprm-recipe-container\" data-recipe-id=\"410\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-labo-vgan-fr\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"200\" height=\"250\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?fit=200%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan zucchini scarpaccia, thin Tuscan flatbread\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?resize=768%2C960&amp;ssl=1 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"407\" data-permalink=\"https:\/\/lelabovegandefred.com\/en\/2026\/09\/09\/scarpaccia-de-courgettes-vegane-la-galette-toscane-croustillante\/whatsapp-image-2026-09-09-at-18-40-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-title=\"scarpaccia-courgette-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-09-at-18.40.42.jpeg?fit=819%2C1024&amp;ssl=1\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan zucchini scarpaccia<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The ultra-thin, crispy Tuscan flatbread<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/lelabovegandefred.com\/en\/wprm_print\/scarpaccia-de-courgettes-vegane\" style=\"color: #2B2A26;background-color: #f48067;border-color: #2B2A26;border-radius: 6px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode 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6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin it<\/a>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer &amp; snack, Main course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-410-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-410-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"410\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">The vegetables<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium zucchini<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 600 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red or white onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to draw out the water<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">The batter<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wheat flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry instant polenta (precotta)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened plant milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">50-100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water drained from the zucchini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">+ a little for the tray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">The plant-based parmesan (to blend)<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain cashews<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-410-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-410-instructions-container wprm-block-text-normal\" data-recipe=\"410\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Prep<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-410-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Slice the zucchini very thinly (mandoline), thinly slice the onion. Salt, mix, and leave to drain for 1 hour.<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Squeeze the vegetables firmly over a bowl. Keep the juice.<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pulse the plant-based parmesan into a crumbly powder. Oven to 200\u00b0C (390\u00b0F).<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mix the flour, polenta and half the parmesan dry. Add the milk, oil, basil and pepper, then the zucchini juice little by little: you want a thick pancake batter.<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fold in the squeezed vegetables. Rest 5 minutes so the polenta can hydrate.<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Well-oiled baking paper (+ a light dusting of dry polenta on top: non-stick and bonus crunch). Spread thin, 1 cm max. Sprinkle with the rest of the parmesan and a drizzle of oil.<\/span><\/div><\/li><li id=\"wprm-recipe-410-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">40 minutes at 200\u00b0C (390\u00b0F), until well browned. Wait 5-10 minutes before cutting: as it cools, it sets and lifts off in one piece.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-410-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Lab notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">The lab\u2019s tricks, to keep forever:<br \/>* Homemade plant-based parmesan: cashews + nutritional yeast + breadcrumbs + garlic. In a jar in the fridge, it goes on everything: pasta, gratins, soups.<br \/>* The drained water goes into the batter: zero waste, more flavor.<br \/>* Never cut it piping hot: it holds together as it cools.<br \/>* Freeze it in squares (3 months). To reheat: oven at 180\u00b0C (350\u00b0F), 10-12 minutes, straight from the freezer. Never in the microwave.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">aperitivo, zucchini, easy recipe<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br><strong>A thin, crispy flatbread full of basil that costs next to nothing and is always the first thing to disappear. If you try it, tell me what you think. You\u2019ll find me on Instagram: <a href=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\">@le_labo_vegan_de_fred<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Scarpaccia, en toscan, veut dire \u00ab vieille savate \u00bb. Une galette de courgettes si fine et si plate qu&rsquo;on l&rsquo;a baptis\u00e9e comme \u00e7a. C&rsquo;est un plat de cucina povera de la c\u00f4te toscane \u2014 de ces cuisines qui faisaient beaucoup avec presque rien. La version de Camaiore, sal\u00e9e, se fait au parmesan. Voici la mienne, [&hellip;]<\/p>\n","protected":false},"author":281487121,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1602,1489,1601],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisines-pauvres-du-monde","category-petits-plats","category-rien-ne-se-perd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scarpaccia de courgettes v\u00e9gane : la galette toscane<\/title>\n<meta name=\"description\" content=\"Recette de scarpaccia v\u00e9gane, la galette de courgettes toscane fine et croustillante de la cucina povera. 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