{"id":441,"date":"2026-10-11T11:16:05","date_gmt":"2026-10-11T09:16:05","guid":{"rendered":"https:\/\/lelabovegandefred.com\/?p=441"},"modified":"2026-10-27T22:42:25","modified_gmt":"2026-10-27T21:42:25","slug":"gnocchis-aux-epinards-coupes-aux-ciseaux-sauge-et-pignons","status":"publish","type":"post","link":"https:\/\/lelabovegandefred.com\/en\/2026\/10\/11\/gnocchis-aux-epinards-coupes-aux-ciseaux-sauge-et-pignons\/","title":{"rendered":"Spinach gnocchi cut with scissors, with sage and pine nuts"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-attachment-id=\"443\" data-permalink=\"https:\/\/lelabovegandefred.com\/en\/2026\/10\/11\/gnocchis-aux-epinards-coupes-aux-ciseaux-sauge-et-pignons\/blog-entete-gnocchis-epinards\/\" data-orig-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-title=\"blog-entete-gnocchis-epinards\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=1200%2C1200&#038;ssl=1\" alt=\"Gnocchis aux \u00e9pinards coup\u00e9s aux ciseaux\" class=\"wp-image-443\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?resize=500%2C500&amp;ssl=1 500w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A bunch of spinach, some flour, a pair of scissors: that\u2019s it. No rolling pin, no fork for the ridges: just little green tongues that drop into the water and float back up when they\u2019re ready. All that\u2019s left is to pan-fry them with pine nuts, sage, salt and pepper and a little olive oil, and voil\u00e0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The lab\u2019s tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The equal-weight rule.<\/strong> Weigh the spinach pur\u00e9e once it\u2019s cooked and blended, then add exactly the same weight of flour. It works whatever quantity you start with, and with other tender greens: Swiss chard, radish tops, nettles.<\/li>\n\n\n\n<li><strong>Scissors replace shaping.<\/strong> You cut straight over the water. The irregular shapes hold the oil and sage better.<\/li>\n\n\n\n<li><strong>Nutritional yeast for a cheesy note.<\/strong> Optional, but it makes all the difference for anyone who misses parmesan.<\/li>\n\n\n\n<li><strong>When they float, they\u2019re done.<\/strong> No timer needed, just keep an eye on them.<\/li>\n\n\n\n<li><strong>Pine nuts, twice.<\/strong> Blended into the dough for richness, whole in the pan for crunch.<\/li>\n<\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-450\" class=\"wprm-recipe-container\" data-recipe-id=\"450\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-labo-vgan-fr\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"200\" height=\"250\" src=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?fit=200%2C250&amp;ssl=1\" class=\"attachment-250x250 size-250x250\" alt=\"Plate of green spinach gnocchi with sage and pine nuts\" srcset=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?resize=768%2C960&amp;ssl=1 768w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" data-attachment-id=\"445\" data-permalink=\"https:\/\/lelabovegandefred.com\/en\/2026\/10\/11\/gnocchis-aux-epinards-coupes-aux-ciseaux-sauge-et-pignons\/insta-1-gnocchis-epinards\/\" data-orig-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?fit=1080%2C1350&amp;ssl=1\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-title=\"insta-1-gnocchis-epinards\" data-image-description=\"&lt;p&gt;gnocchis aux \u00e9pinards&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;gnocchis aux \u00e9pinards&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/insta-1-gnocchis-epinards.jpg?fit=819%2C1024&amp;ssl=1\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spinach gnocchi cut with scissors<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" referrerpolicy=\"no-referrer\" alt='Fr\u00e9d\u00e9ric Lardinois&#039;s avatar' src='https:\/\/secure.gravatar.com\/avatar\/e7d268d5406f1a632afd4231d18eddd0eacd228bdea5f2d97f3f9b33f2f232e9?s=30&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e7d268d5406f1a632afd4231d18eddd0eacd228bdea5f2d97f3f9b33f2f232e9?s=60&#038;d=identicon&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Fr\u00e9d\u00e9ric Lardinois<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Homemade vegan spinach gnocchi with just 2 basic ingredients, cut with scissors and pan-fried with sage and pine nuts. Simple, no rolling pin.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/lelabovegandefred.com\/en\/wprm_print\/gnocchis-aux-epinards-coupes-aux-ciseaux\" style=\"color: #2B2A26;background-color: #f48067;border-color: #2B2A26;border-radius: 6px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"450\" data-print-identifier=\"gnocchis-aux-epinards-coupes-aux-ciseaux\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print<\/a>\n\t<a 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class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin it<\/a>\n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">23<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-450-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-450-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"450\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">600<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pine nuts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">the same weight as the pur\u00e9e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nutritional yeast<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sage<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-450-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-450-instructions-container wprm-block-text-normal\" data-recipe=\"450\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Prep<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-450-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gently cook the spinach with the drizzle of olive oil, the pine nuts, salt and pepper, until it has cooked down well and the water has evaporated.<\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Blend the spinach and pine nuts into a pur\u00e9e, then weigh it.<\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add the same weight of flour, the 30 ml of olive oil and the nutritional yeast if using.<\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Knead until you get a soft ball of dough that no longer sticks to your fingers.<\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Bring a large pot of salted water to the boil. <\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cut the dough with scissors into small tongues, straight over the water. <\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">When the gnocchi float to the surface, lift them out with a slotted spoon and set aside. Work in batches.<\/span><\/div><\/li><li id=\"wprm-recipe-450-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a frying pan, heat the olive oil with the sage, pine nuts, salt and pepper. Saut\u00e9 the gnocchi for 2 to 3 minutes over medium-high heat, then serve right away.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-450-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Lab notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3 id=\"les-astuces-du-labo\" data-lfile-container=\"a724da9e-ae19-4cbe-a1b1-9919dd1c9fdb\" data-pm-slice=\"1 3 []\">The lab\u2019s tips<\/h3>\n<ul>\n<li><strong>The equal-weight rule.<\/strong> Weigh the spinach pur\u00e9e once it\u2019s cooked and blended, then add exactly the same weight of flour. It works whatever quantity you start with, and with other tender greens: Swiss chard, radish tops, nettles.<\/li>\n<li><strong>Scissors replace shaping.<\/strong> You cut straight over the water. The irregular shapes hold the oil and sage better.<\/li>\n<li><strong>Nutritional yeast for a cheesy note.<\/strong> Optional, but it makes all the difference for anyone who misses parmesan.<\/li>\n<li><strong>When they float, they\u2019re done.<\/strong> No timer needed, just keep an eye on them.<\/li>\n<li><strong>Pine nuts, twice.<\/strong> Blended into the dough for richness, whole in the pan for crunch.<\/li>\n<\/ul><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">spinach, gnocchi, pine nuts, easy recipe, sage<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Tried these gnocchi? Show me your plate on Instagram by tagging&nbsp;<a target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.instagram.com\/le_labo_vegan_de_fred\/\">@le_labo_vegan_de_fred<\/a>.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Une botte d&rsquo;\u00e9pinards, de la farine, une paire de ciseaux, c&rsquo;est tout. Pas de rouleau, pas de fourchette pour les stries : juste des petites langues vertes qui tombent dans l&rsquo;eau et remontent quand elles sont pr\u00eates. Il ne reste plus qu&rsquo;\u00e0 les po\u00ealer avec des pignons de pin, de la sauge, du sel et [&hellip;]<\/p>\n","protected":false},"author":281487121,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1602,1488,1601],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisines-pauvres-du-monde","category-plats","category-rien-ne-se-perd"],"yoast_head":"<!-- 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Une fois par mois, je t\u2019envoie la recette du mois, une astuce et un rat\u00e9. Pas plus. Du nouveau au labo Les fiches recettes sont devenues pratiques : tu peux changer le nombre de portions, ou partir de ce que tu as (\u00ab\u2026","rel":"","context":"In &quot;La lettre du labo&quot;","block_context":{"text":"La lettre du labo","link":"https:\/\/lelabovegandefred.com\/en\/category\/la-lettre-du-labo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":121,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/07\/gnocchis-poeles-aux-asperges-et-broccolinis-vegan-20-min\/","url_meta":{"origin":441,"position":1},"title":"Pan-fried gnocchi with asparagus and broccolini (vegan, 20 min)","author":"Fr\u00e9d\u00e9ric Lardinois","date":"7 June 2026","format":false,"excerpt":"Voici le genre de plat que j'adore : pr\u00eat en 20 minutes, fait avec trois fois rien, et pourtant plein de soleil. Des gnocchis dor\u00e9s \u00e0 la po\u00eale, des asperges vertes et du broccolini juste croquants, un peu d'oignon rouge, des pignons, une pinc\u00e9e d'herbes. Cette recette nous vient tout\u2026","rel":"","context":"In &quot;Plats&quot;","block_context":{"text":"Plats","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/plats\/"},"img":{"alt_text":"Gnocchis po\u00eal\u00e9s aux asperges et broccolinis dans la po\u00eale","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_gnocchis_carre.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":682,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/11\/01\/hachis-parmentier-courge-seitan-lentilles\/","url_meta":{"origin":441,"position":2},"title":"Butternut squash shepherd\u2019s pie with seitan and lentils","author":"Fr\u00e9d\u00e9ric Lardinois","date":"1 November 2026","format":false,"excerpt":"On a tous un parmentier dans nos souvenirs : le plat qui arrive fumant au milieu de la table et qu'on se dispute \u00e0 coups de cuill\u00e8re. Ici, la courge adoucit la pur\u00e9e et la rend toute dor\u00e9e. Le seitan, les lentilles et les champignons donnent \u00e0 la farce cette\u2026","rel":"","context":"In &quot;Plats&quot;","block_context":{"text":"Plats","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/plats\/"},"img":{"alt_text":"Part de hachis parmentier v\u00e9g\u00e9tal \u00e0 la courge dans une assiette, gratin\u00e9e aux graines de courge et \u00e0 la chapelure","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/11\/hachis-parmentier-courge-seitan-entete.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/06\/muffins-sans-oeufs-ni-beurre-la-recette-aux-mures\/","url_meta":{"origin":441,"position":3},"title":"Ultra-fluffy vegan blackberry muffins, no eggs or butter","author":"Fr\u00e9d\u00e9ric Lardinois","date":"6 June 2026","format":false,"excerpt":"Muffins v\u00e9gans aux m\u00fbres, moelleux et sans \u0153uf ni beurre. Quelqu'un que tu aimes a arr\u00eat\u00e9 les \u0153ufs et le beurre, et tu cherches comment lui rendre les petits plaisirs sucr\u00e9s. Commence par l\u00e0. Des muffins aux m\u00fbres, sans \u0153uf ni beurre, et tout aussi moelleux. On les pose sur\u2026","rel":"","context":"In &quot;Sucr\u00e9&quot;","block_context":{"text":"Sucr\u00e9","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/sucre\/"},"img":{"alt_text":"Muffins v\u00e9gans aux m\u00fbres, moelleux sans \u0153uf ni beurre","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_muffin_mure_carre-1.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":166,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/09\/ragu-bianco-vegetal-la-bolognaise-blanche-ditalie\/","url_meta":{"origin":441,"position":4},"title":"Plant-based rag\u00f9 bianco: Italy\u2019s white bolognese","author":"Fr\u00e9d\u00e9ric Lardinois","date":"9 June 2026","format":false,"excerpt":"Le rag\u00f9 bianco, c'est la version blanche de la bolognaise : une sauce mijot\u00e9e sans tomate, ou presque. On mise tout sur la profondeur des saveurs. Voici ma version v\u00e9g\u00e9tale, servie sur des rigatoni, avec un ingr\u00e9dient secret pour lui donner du corps : le miso. C'est quoi, un rag\u00f9\u2026","rel":"","context":"In &quot;Cuisines pauvres du monde&quot;","block_context":{"text":"Cuisines pauvres du monde","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/cuisines-pauvres-du-monde\/"},"img":{"alt_text":"Assiette de rigatoni au rag\u00f9 bianco v\u00e9g\u00e9tal","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_ragu_soffritto_carre_3.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":98,"url":"https:\/\/lelabovegandefred.com\/en\/2026\/06\/07\/recette-tarte-vegetale-aux-courgettes-et-yaourt\/","url_meta":{"origin":441,"position":5},"title":"Vegan zucchini tart with a homemade olive oil crust","author":"Fr\u00e9d\u00e9ric Lardinois","date":"7 June 2026","format":false,"excerpt":"Recevoir quelqu'un qui mange v\u00e9g\u00e9tal, \u00e7a peut intimider \u2014 on a peur de ne pas savoir faire, de proposer un plat triste. Cette tarte est la r\u00e9ponse : belle \u00e0 poser au centre de la table, et si simple qu'elle enl\u00e8ve toute appr\u00e9hension. Commen\u00e7ons par la p\u00e2te, parce que c'est\u2026","rel":"","context":"In &quot;Plats&quot;","block_context":{"text":"Plats","link":"https:\/\/lelabovegandefred.com\/en\/category\/recettes\/plats\/"},"img":{"alt_text":"Tarte aux courgettes v\u00e9gane avant cuisson, rubans de courgettes","src":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tarte_cuite_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tarte_cuite_carre.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tarte_cuite_carre.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tarte_cuite_carre.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/06\/post_tarte_cuite_carre.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/lelabovegandefred.com\/wp-content\/uploads\/2026\/10\/blog-entete-gnocchis-epinards.jpg?fit=1200%2C1200&ssl=1","_links":{"self":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/users\/281487121"}],"replies":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":16,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/posts\/441\/revisions\/631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media\/443"}],"wp:attachment":[{"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lelabovegandefred.com\/en\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}